How to lose the Menopause Belly

As you start to hit menopause you may have seen a shift in the way your body stores fat.⁣

This change is down to a reduction in your Estrogen levels, causing you to store more fat around your stomach, but less on your legs and bum (every cloud has a silver lining and what not…)⁣

BUT HOW DO YOU LOSE IT⁣

Well no matter what anyone tells you there are no secret hacks or foods that will magically transform you.⁣

The bodyfat is just that, regular bodyfat and as such responds to being in a calorie deficit.⁣

There are some ways to illicit that, outside conventional methods that may help, but firstly, establish your calorie deficit number and stick to it for a good month.⁣

OR… you can drop me a DM and let me tell you about my 𝗙𝗘𝗠𝗔𝗟𝗘 𝗛𝗘𝗔𝗟𝗧𝗛 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘

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