How to lose bodyfat

Most people going into a gym for the first time do it to look better

One aspect of that is fat loss

What most people don't realise is that weight loss is determined by the balance of calories in and calories out. Whilst being in a gym can help that, focussing on your diet will illicit the best results

If you can create a calorie deficit then you WILL lose bodyfat. You have to do this over a period of weeks to see and visible results.

One pound of bodyfat is equivalent to a weekly deficit on 3500 calories (500 calories a day over a week)

I suggest starting out by tracking your calories on an app like MYFITNESSPAL and monitoring your weight. From this you can determine your intake.

I have a a video HERE explaining how to work out your suggested calorie intake.

If you stick to your calories for a week, you can monitor any decreases or increases in weight and act accordingly

I can also help with this process. If you would like to chat about a weight loss plan then contact me HERE