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Online Personal Training
An all encompassing programme. An ideal solution for those who cannot train with me in person due to time or logistical constraints.
After an initial discovery call I will design a training and nutrition plan with the sole purpose of achieving your goals. These will be supplied in 4 week blocks. Minimum requirement is one block.
You will receive:
My own Teamt custom app
A 4 week training block designed specifically for you based upon your goals and equipment availability
A flexible nutrition strategy. One which is sustainable and goal orientated
A number of nutrition resources
4 cook books
WEEKLY telephone check-ins
Daily habit checker
1st 4 Week Block - £160
Subsequent Blocks - £130 each
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