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Online Personal Training
An all encompassing programme. An ideal solution for those who cannot train with me in person due to time or logistical constraints.
After an initial discovery call I will design a training and nutrition plan with the sole purpose of achieving your goals. These will be supplied in 4 week blocks. Minimum requirement is one block.
You will receive:
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My own Teamt custom app
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A 4 week training block designed specifically for you based upon your goals and equipment availability
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A flexible nutrition strategy. One which is sustainable and goal orientated
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A number of nutrition resources
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4 cook books
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WEEKLY telephone check-ins
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Daily habit checker
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Myfitnesspal support
1st 4 Week Block - £160
Subsequent Blocks - £130 each
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