"How To" Videos

In this short video, I explain how to use the exact calculation I use to estimate the amount of calories you should consume to illicit fat loss.

Losing fat is easy once you know how many calories to eat.

This video will teach you how many caloires to eat to lose fat

How to modify the bodyweight squat using just a band. Suitable for home or gym workouts.

Cant get to the gym?

This fat loss, muscle building workout can be performed at home with minimal equiptment

Instead of just jumping into your workout routine, give this full body warm up a try. Its great for a muscle building or fat loss workout warm up

Cant get to the gym?

This fat loss, muscle building workout can be performed at home with minimal equiptment

HOME FAT LOSS WORKOUT

Use this workout along with a calorie controlled diet to lose weight.

HOME FAT LOSS WORKOUT

Fat loss workout from LEEDS based Personal Trainer Charles Townend