This 6 Week Female Gym Programme is an all encompassing programme, designed by a Nutritionist and Personal Trainer.
The programme includes 6 weeks of gym workouts (7 if you include the unique pre-menstrual week plan), cardio/step suggestions and a whole host of nutritional resources.
Designed for women, the programme even includes a Pre-menstrual week programme, to ensure progress even at difficult times of the month. 
An ideal choice if you want a solid plan designed to make your gym sessions fruitful.