Team T is the home of Charles Townend, Nutritionist and Personal Trainer, here you will find the services I offer, services that will make you feel healthier, fitter, stronger and happier.
Your health and appearance are indelibly linked to your nutrition, and, as a qualified MNU Certified Nutritionist and Former MIAMI PRO Physique Champion Bodybuilder, I am in the best position to give you the tools to help you achieve your health, fitness and aesthetic goals.
Contact me for personalised information via the form below
Want to lose weight?
Improve your health?
Reduce your risk of diabetes, cardiovascular disease, strokes.
Improve your PCOS symptoms
What you eat IS THE KEY. I am a qualified nutritionist with years of experience in helping people make life long beneficial changes
When it comes to the appearance of your body, nothing enhaces it like muscle tone.
To get the most from your time in the gym, hiring an experienced personal trainer to design a plan that works is the most effective use of your time.......
Successful companies have a health, happy workforce. Sick days can cost companies and reduce productivity and interrupt work flows.
Let me teach you and your staff how to improve their health with one of my enlightening nutrition talks....